During puberty, boys begin to have an erection. The normal functioning of the prostate gland and a stable erection are affected by many external and internal factors. The lack of vitamins leads to a decrease in potency and a deterioration in the quality of sexual life.
Description and principle of operation
For the normal functioning of the prostate gland and stable potency, the diet, as well as vitamin complexes, should contain the following:
- Vitamin D. It promotes the production of the male hormone - testosterone, which increases potency and sexual arousal. For the endocrine system, it is necessary to restore strength and increase efficiency. Increases muscle tone, increases immunity, activates cell regeneration. It improves blood circulation and also prevents inflammation.
- Vitamin E. It has an antioxidant, antimicrobial effect. It helps to improve the condition of the epithelium, stabilizes the functioning of the thyroid gland, and prevents the thinning of capillaries and blood vessels. It has a positive effect on the production of male hormones and the functioning of the reproductive system. It improves the quality and quantity of spermatozoa.
- B vitamins. They have a positive effect on the circulatory system and smooth muscles, which helps to increase and restore erectile function. Increase efficiency, activate muscle tone, increase metabolism. Increase resistance to stressful situations, prevent depression, increase immunity.
- Folic acid. It helps the normal functioning of the heart muscle, strengthens the immune system, prevents the formation of tumors and neoplasms, and has a beneficial effect on the nervous system.
- Vitamin A. It strengthens the protective functions of the body and cells, prevents infections and viruses. It affects the regeneration and regeneration of cells and tissues. Activates the production of collagen and elastin.
- Vitamin C. It strengthens the walls of capillaries and blood vessels, increases the defense of the immune system, and is a powerful antioxidant. It has a powerful synthesis of hormones necessary to increase the potency and duration of intimacy. It promotes the production of collagen, which has a positive effect on the condition of the epidermis.
![A man takes a vitamin complex to improve potency](/images/articles/37/A%20man%20takes%20a%20vitamin%20complex%20to%20improve%20potency.jpg)
The use of vitamin complexes will help not only to restore erectile function, but also to increase immunity and prevent the entry of toxins and toxic substances into the body. Vitamins help to improve muscle tone. With the stable capacity of the whole body, male strength and the duration of sexual intercourse improve and increase. Depressive situations pass and the quality of sex life improves.
Useful properties for men
Regular use of vitamin complexes for men improves not only the general condition, but also:
- increases reproductive function;
- restores erection;
- improves the quality and quantity of spermatozoa;
- prevents depression;
- increases sexual desire;
- increases the duration of intimacy;
- activates the body's defenses;
- promotes muscle tone;
- improves the work of prostate hormones;
- restores well-being;
- activates blood circulation;
- has a beneficial effect on brain activity.
![A man's use of vitamins increases sexual attraction to a woman](/images/articles/37/A%20man's%20use%20of%20vitamins%20increases%20sexual%20attraction%20to%20a%20woman.jpg)
Indications and contraindications
Vitamins and dietary supplements for men are used to:
- increase immunity;
- improving the quantity and quality of spermatozoa;
- increase the duration of intimacy;
- improve blood circulation and saturation of the cavernous bodies of the penis with nitric oxide;
- restoration of erectile function;
- activation of metabolic processes;
- increased sexual desire;
- with vitamin and nutrient deficiency;
- prevent the formation of inflammatory processes.
It is not recommended to use vitamins for men:
- individual intolerance to one of the components;
- allergic manifestations in the elements of the complex;
- the presence of chronic diseases.
Instructions for use
For potency, it is necessary to take vitamins or dietary supplements for a long time, at least 4 months.
For treatment and restoration of potency, it is necessary to search for the source of dysfunction and increase the erection together with the complex.
After a complete diagnosis of the condition of the male body, the doctor can prescribe the dose, duration and vitamins to increase potency.
Side effects
The use of vitamins for men is well tolerated, but secondary reactions may occur:
- nausea;
- dizziness;
- rash, itching;
- swelling;
- allergic manifestations.
Vitamin complexes
- Herbal complex with vitamin E, zinc and L-carnitine to increase potency in men and improve egg fertilization due to increased spermatogenesis.
- A vitamin-mineral complex that improves metabolism, helps eliminate toxins, and improves blood circulation. It restores the hormonal balance and improves the functionality of the reproductive system.
- BAA based on L-carnitine, L-arginine, taurine and nettle root extract. It improves the quantity and quality of spermatozoa capable of fertilizing an egg. Restores the activity of the prostate gland.
- Means containing L-carnitine, zinc and selenium, vitamins E and B9. It is used to increase the fertility of the stronger sex. Improves and restores erection, increases the duration of intimacy and increases sexual desire.
- Complex with vitamins A, D, E, C, PP and group B. It is used to compensate for vitamin deficiency, which contributes to the normal functioning of the reproductive system in both men and women.
- An excellent complex of useful vitamins and minerals for men from an American manufacturer. Suitable for athletes and with a lack of useful elements.
The use of vitamins for men helps restore the normal functioning of the prostate gland and improve the production of the testosterone hormone. Proper nutrition with the content of foods containing vitamins will help you to always be in good shape and always have a strong erection.